Weigh In record (no journal entry) for 15 March 2014
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107.0 kg
Lost so far: 18.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 72.20g | Prot: 122.21g | Carbs: 161.42g.
Breakfast: Low Fat Muesli with Raisins, Dates and Almonds, Bananas, Hazelnut Coffee Creamer, Coffee (Instant). Lunch: Gala Apple (Medium), Fat Free American Cheese Singles, 95% Fat Free Oven Roasted White Turkey, 100% Whole Wheat Bread. Dinner: Chicken Breast, Veggie chips, Chicken Drumstick, Chicken Thigh, Lite Beer. more...
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Gaining 3.2 kg a Week
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Mreasy50's Weight History
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