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97.6 kg
Lost so far: 10.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 73.88g | Prot: 132.89g | Carbs: 64.39g.
Breakfast: Stir Fried Vegetables, Tumaro's Garden Veggie Wrap, Beef Steak. Lunch: Avocado, LeanFit Whey Protein Shake - Vanilla, Trader Joe's Cantaloupe Slices. Dinner: Butter, Oscar Mayer Real Bacon Bits, Cooked Green String Beans (from Fresh), Pork Loin (Tenderloin). Snacks/Other: Coffee, Water, Green Tea. more...
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3177 kcal
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Exercise:
Driving - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.2 kg a Week
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