vania1337's Journal, 25 Mar 21

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Weigh In record (no journal entry) for 25 March 2021

52.5 kg Lost so far: 12.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2021:

865 kcal

Fat: 27.16g | Prot: 85.39g | Carbs: 64.43g. Breakfast: Club Social Integral Tradicional, Nescafé Café com Leite. Lunch: Pepino (com Casca), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Pepino (com Casca), Gomes da Costa Sardinhas em Óleo. Snacks/Other: Twix Twix (15g). more...

1536 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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vania1337's Journal, 25 Mar 21

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