|
Mencapai BB yg diinginkan harus mengurangi 12Kg lagi, kalau berdasar teori 80 : 20 artinya :
80% x 12kg = 9.6kg Hasil saat diet
20% × 12kg = 2.4 Kg Hasil saat workout
SEMANGAAAT DEFISIT KALORINYA!!
Supaya lebih 😍 sama diri sendiri dan ga susah milih baju lagi.
|
61.9 kg
Lost so far: 0.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
2352 kcal
|
Fat: 110.48g | Prot: 79.77g | Carbs: 259.33g.
Breakfast: Jus Tomat, Tempe Bacem, Bimoli Minyak Goreng, Ikan. Lunch: Indomilk Susu Kental Manis, Es Kelapa Muda, Alpukat, Siomay, Dua Kelinci Kuaci Fuzo Rasa Susu. Dinner: Nasi Goreng. Snacks/Other: Mama Suka Rumput Laut Panggang, Roma Sari Gandum, Cem-Cem Makaroni Balado, Roma Wafello Choco Blast, Lay's Salmon Teriyaki. more...
|
Gaining 5.6 kg a Week
|