Weigh In record (no journal entry) for 25 March 2021
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119.1 kg
Lost so far: 5.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 74.75g | Prot: 207.77g | Carbs: 154.38g.
Breakfast: Great Value Sharp Cheddar Cheese, Egg White, Egg, NutraOne Protein Powder, Cooked Spinach (Fat Not Added in Cooking). Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Butter , Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), Kellogg's Special K Protein Shake - Milk Chocolate. Dinner: Martin's Sandwich Potato Rolls, Ground Beef (Cooked), Roasted Potato, Great Value Hamburger Dill Chips Pickles. Snacks/Other: NutraOne Protein Powder, Apples , Dannon Light & Fit Greek - Key Lime. more...
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3479 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 5/kph - 16 minutes, Desk Work - 7 hours, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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bbarley76's Weight History
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