Weigh In record (no journal entry) for 25 March 2021
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 45.45g | Prot: 77.14g | Carbs: 131.82g.
Breakfast: Parmalat Молоко 0,5%, Protein Rex Breakfast. Lunch: Heinz Острый Кетчуп, Азбука Вкуса Гречка с Грибами и Луком, Курица (Жареная в Панировке), Рот Фронт Батончики. Dinner: Trec Nutrition Whey 100, Effort Protein Pro Ваниль-Печенье. more...
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Losing 0.4 kg a Week
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