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Frist time,Protein lebih 100😭😋😁 25-03-2021
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1443 kcal
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Fat: 42.23g | Prot: 104.78g | Carbs: 170.70g.
Breakfast: Salak, Haverjoy Havermout Quick Cooking, Susu Kedelai, Pepaya. Lunch: Daun Kenikir, Sambal Goreng Kentang, Tempe, Nasi Merah, Uleg Sambal Pedas, Wortel Dimasak, Bawang Merah, Bawang Putih, Ikan Panggang. Dinner: Kurma, Zee Susu, Daun Kenikir, Uleg Sambal Bawang, Nasi Merah, Tahu Kukus, Ikan Panggang. Snacks/Other: Tahu Kukus, Nutrijell Rasa Cincau (4,5g), Salak, Yakult Yakult, Pepaya, Kacang Tanah dengan Kulit (Kulit tidak Dimakan). more...
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1713 kcal
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Exercise:
Stretching (yoga) - 5 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
keren kak proteinny bisa 100gram👍q blm bisa nih😂kalau boleh tau sumber proteinny apa aja kak
25 Mar 21 by member: nianinil
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gula nya surplus tuh🙈kalo gula alami gpp sih aman asal jgn gula pasir
25 Mar 21 by member: arsoe
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25 Mar 21 by member: afifahhaa
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@nianinil
Tahu,tempe sama ikan laut ka😁, kadang ganti2 juga
25 Mar 21 by member: afifahhaa
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afifahhaa's Weight History
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