Weigh In record (no journal entry) for 25 March 2021
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72 kg
Lost so far: 15.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 84.61g | Prot: 65.77g | Carbs: 128.46g.
Breakfast: Fried Egg, Woolworths Pork Bangers. Lunch: Grilled Ham and Cheese Sandwich. Dinner: KOO Chakalaka, KOO Sweetcorn, Mashed Potatoes (Whole Milk and Margarine Added), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Nescafe Cappuccino, Simba Cheddar Chips, SPAR Full Cream Strawberries & Cream Yoghurt. more...
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2155 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Karien1987's Weight History
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