Weigh In record (no journal entry) for 25 March 2021
|
76.3 kg
Lost so far: 9.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 43.23g | Prot: 54.43g | Carbs: 126.45g.
Breakfast: SP Bolacha Água e Sal, Chamyto Leite Fermentado, Maçã, Suco de Laranja Natural. Lunch: Arroz Branco (Longo, Cozido), Pão de Queijo de Frigideira, Queijo Mozzarella. Dinner: Crepioca, Queijo Coalho. Snacks/Other: Chá (Infusão), Pipoca Branca (em Óleo). more...
|
|
2020 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes, Fitness Training (Workout) - 1 minute. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariliavasconcelos's Weight History
|