Weigh In record (no journal entry) for 25 March 2021
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86.9 kg
Lost so far: 49.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 63.32g | Prot: 96.54g | Carbs: 37.71g.
Breakfast: Şekersiz Çay, Ketçap, Salça, Lavache Quirit Üçgen Peynir, Torku Kokteyl Sosis. Lunch: Banvit Piliç Şinitzel, Kahve, Pınar Protein Vanilya Aromalı Süt. Dinner: Yeşil Acı Biber (Konservelenmiş), Sütaş Ayran, Gedik Piliç But Kokoreç. Snacks/Other: Yeşil Çay. more...
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2464 kcal
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Exercise:
Exercise Machine - 20 minutes, Walking (moderate) - 5/kph - 33 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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