Weigh In record (no journal entry) for 25 March 2021
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115.1 kg
Lost so far: 7.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 89.62g | Prot: 101.80g | Carbs: 175.14g.
Breakfast: Perunasalaatti, Pirkka Krakovanmakkara, Oolannin Uunirapeat Ranskalaiset. Lunch: HK Hampurilainen, Pouttu Palvikinkku. Dinner: Kartanon Herkkumaksamakkara, Pouttu Palvikinkku, Pullapirtti Ruisvuokasiivut. Snacks/Other: Atria Kunnon Herkkulenkki, Kivikylän Kotipalvaamo Lihapullat, Kiivi, Banaanit, Banaanit. more...
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Losing 1.4 kg a Week
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Jp Rintamäki's Weight History
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