Weigh In record (no journal entry) for 25 March 2021
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77.1 kg
Lost so far: 5.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 49.30g | Prot: 71.73g | Carbs: 77.38g.
Breakfast: Douwe Egberts Koffie, Slimpie Limonadesiroop Framboos, AH Gepofte Spelt, Jumbo Yoghurt Turkse Stijl. Lunch: Slimpie Limonadesiroop Framboos, Komkommer, AH Tomaat, Gekookt Ei, Aldi Schouderham, Jumbo Jong Belegen 30+ Kaas, Jumbo Koolhydraat Arm Brood. Dinner: Croma Bakken en Braden, Rode Paprika, Uien, Champignons, AH Prei, Jumbo Pangasiusfilet . Snacks/Other: Nespresso Koffie, Douwe Egberts Koffie, Speculaas, Douwe Egberts Koffie, AH Goudse Kaas Jong Belegen 30+, AH Biologisch Maiswafels. more...
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Losing 4.9 kg a Week
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Jeanine1971's Weight History
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