Weigh In record (no journal entry) for 14 March 2014
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85.5 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2660 kcal
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Fat: 98.38g | Prot: 146.43g | Carbs: 286.15g.
Breakfast: Kellogg's Special K Red Berries, Milk (Nonfat), Coffee. Lunch: Coffee, Dunkin' Donuts Hash Browns, Dunkin' Donuts Turkey Sausage Breakfast Sandwich. Dinner: Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Fish Sandwich with Cheese and Spread on Bun, Swiss Valley Farms 1% Chocolate Milk, Boiled Egg. Snacks/Other: Reese's Miniature Peanut Butter Cups, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2801 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Weight Training (moderate) - 40 minutes. more...
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Gaining 0.2 kg a Week
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dhorse25green's Weight History
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