Weigh In record (no journal entry) for 19 March 2021
|
80.3 kg
Lost so far: 8.6 kg.
Still to go: 80.3 kg.
Diet followed: Reasonably Well.
|
|
607 kcal
|
Fat: 13.41g | Prot: 26.11g | Carbs: 92.39g.
Breakfast: Blueberries , Raspberries , Strawberries, Chobani Nonfat Vanilla Greek Yogurt (170g), Simple Truth Coconut Milk, Bob's Red Mill Quick Cooking Rolled Oats, Better Body Foods Organic PB Fit Peanut Butter Powder, Dunkin' Donuts French Vanilla Iced Coffee with Cream (Medium). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruth-Ann Adams's Weight History
|