Weigh In record (no journal entry) for 25 March 2021
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95 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 45.28g | Prot: 158.08g | Carbs: 99.67g.
Breakfast: Evolene Isolene, Telur Putih Rebus, Sunpride Pisang Single. Lunch: Buah Naga Merah (JOLY), TEMPE BAKAR KECAP (JOLY), POKCOY, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Telur Dadar Padang, Ayam Bakr Dada Tanpa Kulit, TEMPE BAKAR KECAP (JOLY), Evolene Isolene. Snacks/Other: L-Men Protein Bar, L-Men Protein Bar, L-Men Protein Bar. more...
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Losing 3.5 kg a Week
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candra.rock's Weight History
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