Weigh In record (no journal entry) for 14 March 2014
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 43.72g | Prot: 128.09g | Carbs: 210.74g.
Breakfast: Ecor Nocciole Sgusciate, Kiwi, Fage Yogurt Greco Total 0%, Biscotto Integrale, Mulino Bianco PanBauletto Integrale, Rovagnati Snello Prosciutto Cotto, Spremuta d'arancia, Novi Cioccolato Fondente Extra. Lunch: Fagiolini Verdi Cotti (da Freschi), Rio Mare Tonno al Naturale, Riso Bianco. Dinner: Ecor Nocciole Sgusciate, Mulino Bianco PanBauletto Integrale, Kraft Sottiletta Light, Rovagnati Snello Prosciutto Cotto, Sojasun Burger di Soia Verdure, Bonduelle Trivoglio, Gilli Pane Integrale. Snacks/Other: Fage Total 0% con Mirtilli, Mela. more...
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3159 kcal
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Exercise:
Driving - 1 hour, Sitting - 4 hours, Standing - 4 hours, Housework - 4 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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Maipaura1960's Weight History
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