Weigh In record (no journal entry) for 25 March 2021
|
101.6 kg
Lost so far: 7.2 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 46.73g | Prot: 64.67g | Carbs: 216.97g.
Breakfast: SuperIndo Smoked Beef , Telur Dadar atau Telur Orak-Arik , Nasi Goreng, Dua Kelinci Tic Tac, Kopi. Lunch: Terong Goreng, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Coto Makassar, Tahu Bakso, Tahu Goreng, Ketupat, Nasi Putih, Cimory Cimory Yogurt Drink Strawberry. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|