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ternyata masih ada rolled oat dari kapan tau di kulkas dan mau expired 2 bulan lagi. baiklah, tiap pagi akan makan rolled oats.
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1489 kcal
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Fat: 36.64g | Prot: 83.92g | Carbs: 207.69g.
Breakfast: Sesame Seeds, Dried Chia Seeds , Banana, Ultra Milk Low Fat Source Of Calcium (250ml), SuperIndo Palm Sugar, Captain Oats Rolled Oats, DiabetaMil Sweetener, WPI 90 Whey Protein Isolate 90, Now Foods Psyllium Husk Powder, Bensdorp Kakao. Dinner: Extra Virgin Olive Oil, Kikkoman Bulgogi Sauce, Bean Sprouts, Scallions or Spring Onions , Tempeh , Cherry Tomatoes, Egg, Cirio Chick Peas, Dry Vegetarian Bouillon, Salt , Onions, Quinoa. Snacks/Other: Tangerine, Mayora Superstar Snaps, WPI 90 Whey Protein Isolate 90. more...
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