Weigh In record (no journal entry) for 24 March 2021
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85.9 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 136.99g | Prot: 64.85g | Carbs: 179.31g.
Breakfast: Trader Joe's Pitted Prunes (Non-Sorbate), Trader Joe's Raw Almonds, Water. Lunch: Water. Dinner: Wingstop Ranch Dip, Kroger Chicken Tenders, Wingstop Garlic Parmesan Boneless Wings, Wingstop Lemon Pepper Boneless Wings, Wingstop Seasoned Fries. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's Pitted Prunes, Align Dualbiotic, Nature Made Adult Gummies Multi Vitamin. more...
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2197 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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mcheikh17's Weight History
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