Weigh In record (no journal entry) for 25 March 2021
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60.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 48.30g | Prot: 64.88g | Carbs: 175.88g.
Breakfast: Pisang, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Sari Roti Roti Tawar (2). Lunch: Ikan Asin, Santan, Sayur Pakis, Ikan Kembung, Nasi Putih. Dinner: Perkedel Kentang, Telur Rebus, Soto Ayam. Snacks/Other: Wall's Paddle Pop Rainbow Power, Nissin Lemonia, Tricks Asian BBQ Baked Crisps, Fitbar Fitbar Choco Delight. more...
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Losing 2.1 kg a Week
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Echa Prety Claudia's Weight History
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