Weigh In record (no journal entry) for 18 March 2021
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86.0 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 55.61g | Prot: 63.29g | Carbs: 124.00g.
Breakfast: International Delight French Vanilla Coffee Creamer, Sue Bee Honey, Water . Lunch: Ground Beef (Cooked), Bush's Best Homestyle Baked Beans. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Strips, Popeyes Chicken & Biscuits Popcorn Shrimp. Snacks/Other: Water . more...
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Losing 3.2 kg a Week
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Ceilo252's Weight History
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