Weigh In record (no journal entry) for 14 March 2014
|
72 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2239 kcal
|
Fat: 75.70g | Prot: 58.37g | Carbs: 334.15g.
Breakfast: Garoto Serenata de Amor, Biscoito de Polvilho, Maçã, Café com Açúcar, Pão Francês. Lunch: Cenouras, Quero Feijão Carioca, Arroz Branco, Linguiça de Frango. Dinner: Linguiça de Frango, Feijão Carioca Cozido, Arroz Branco, Garoto Bombom Alô Doçura. Snacks/Other: Biscoito de Polvilho, Pão Francês. more...
|
|
2148 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alana Bg's Weight History
|