Bski9's Journal, 24 Mar 21

Egg white and veggie quesadilla and a good ole bowl of oats after a good workout . Happy Hump day !!

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1752 kcal

Fat: 61.40g | Prot: 105.36g | Carbs: 194.20g.   Lunch: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, C&H Pure Cane Sugar Golden Brown, Kerrygold Dubliner Irish Cheese, Great Value 100% Whole Grain Old Fashioned Oats, Mission Carb Balance Spinach Herb Tortilla Wrap, Caldwell Fresh Foods Alfalfa Sprouts, Grape Tomatoes, All Whites 100% Liquid Egg Whites, Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Added in Cooking). Dinner: Sweet Potato Casserole, Calidad Corn Tortilla Chips, Dole Classic Cole Slaw Mix, Patak's Major Grey Chutney, Guerrero Soft Taco Flour Tortilla, Kirkland Signature Mexican Style Blend Cheese, Ocean Eclipse Rockfish. Snacks/Other: Kroger Low Fat Cottage Cheese, Kroger Apple Fritter. more...

3092 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...