Weigh In record (no journal entry) for 24 March 2021
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59.3 kg
Lost so far: 2.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 79.21g | Prot: 79.43g | Carbs: 180.34g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Tarhana Çorbası, Pirinç Pilavı, Tavuk Göğüs Eti. Dinner: Yaprak Sarma, Sütaş Ayran, Tavuk Dürüm. Snacks/Other: Ülker Halley. more...
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Losing 0.2 kg a Week
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çaglates's Weight History
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