Weigh In record (no journal entry) for 26 January 2011
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89.4 kg
Lost so far: 8.2 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 January 2011:
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1273 kcal
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Fat: 54.54g | Prot: 63.56g | Carbs: 137.37g.
Breakfast: Whole Natural Almonds, Original Superfood Juice. Lunch: carne asada. Dinner: avacado, Crab Select, American Lettuce Blend, Lemon Juice (Canned or Bottled). Snacks/Other: fat free tuna salad. more...
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3680 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 6 hours, Bicycling (very fast) - 28/kph - 11 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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