Weigh In record (no journal entry) for 24 March 2021
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 36.25g | Prot: 43.21g | Carbs: 81.12g.
Lunch: Abóbora Cabotia, Brócolis, Beterraba Cozida, Tomates, Ovo, Batata Doce. Dinner: Mamão Formosa, Quaker Aveia em Flocos, Estrela do Oriente Castanha do Pará, Vigor Iogurte Natural. Snacks/Other: Neugebauer Stikadinho, Pullman Pão 100% Integral 12 Grãos , Vigor Requeijão Cremoso Light, Ovo, Clara de Ovo. more...
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Losing 0.0 kg a Week
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isaamendes15's Weight History
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