Queena53's Journal, 24 Mar 21

204斷食持續（戒糖）
體脂29.5% 大腿圍55cm
🚫💧💪蜜露珂娜、益生菌
手臂：10mins
腹部：15mins

61 kg Lost so far: 8.4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

750 kcal

Fat: 34.89g | Prot: 39.89g | Carbs: 71.50g. Dinner: 中華板豆腐, 白切雞, 光泉無糖豆漿, 大象山綜合堅果, 香蕉, 燙青菜, 炒雞蛋（整個）, 路易莎全麥鮪魚三明治. more...

149 kcal

Exercise: Cardio - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 2.1 kg a Week


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Queena53's Weight History