Weigh In record (no journal entry) for 24 March 2021
|
64.7 kg
Lost so far: 6.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 41.08g | Prot: 135.26g | Carbs: 95.51g.
Breakfast: Oats , Coconut Oil, Soy Milk, Egg. Lunch: Leek, Mushrooms , Dry Couscous , Olive Oil, Red Onions, Bell Peppers, Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Olive Oil , Red Onions, Leek, Shrimp, Egg White, Spinach , Delga-C Blackberry Jam (Light). Snacks/Other: Egg, Egg White, Red Onions, Leek, Spinach , Yogurt Persa White Fresh Cheese, Yogurt Persa Greek Natural Yogurt (Lactose-Free). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maskcalavera's Weight History
|