Weigh In record (no journal entry) for 24 March 2021
|
58.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
931 kcal
|
Fat: 28.56g | Prot: 30.55g | Carbs: 144.82g.
Breakfast: Fantastic Rice Crackers - Flavoured, Boiled Ripe Banana. Lunch: Kepala Djenggot Teh Hijau, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Green Leaf Lettuce , Cucumber, Shallots , Chili, Tomatoes, Barco Coconut Cooking Oil, Leek, Carrots, Egg, Nasi Putih. Dinner: Fantastic Rice Crackers - Flavoured, Longans , Cooked Carrots, Sohun Kaca Sohun, Green Hot Chili Peppers , Garlic , Onions , Oyster Sauce , Soy Sauce, Bango Kecap Manis, Fried Tofu , White Rice. Snacks/Other: Good Day Cappuccino. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanadhyasta's Weight History
|