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boleh gak sih ya makan pagi siang sore oat terus... pagi oat campur buah.. siang campur sayur n protein.. sore sama dgn siang ..
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626 kcal
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Fat: 15.29g | Prot: 21.44g | Carbs: 103.22g.
Breakfast: Buah Naga, Pisang, Quaker Oat. Lunch: Telur Rebus, Sayur Bening Bayam, Quaker Oat. Dinner: Buah Naga. more...
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1737 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Running - 10/kph - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
pokoknya makan di atas BMR di bawah TDEE kalau mau turun BB kak. komposisi makanan juga perlu. Karbo, protein, lemak.
24 Mar 21 by member: Tarajut20
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bungaadinda's Weight History
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