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Cemilan nya plus oatmeal lagiii sama kaya sarapan 😁😁😁
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1232 kcal
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Fat: 63.94g | Prot: 48.67g | Carbs: 123.83g.
Breakfast: Quaker Oat, Coffee, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Jetz Shrimp, Cooked Carrots, Cooked Green String Beans (from Fresh), Cooked Mushrooms, Fried Egg. Dinner: Fried Shrimp, Cooked Green String Beans (from Fresh), Cooked Carrots, Fried Egg. Snacks/Other: Cimory Squeeze Yoghurt. more...
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1911 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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 Comments
mantap nih makanannya teruskan makan dengan menu lengkap ya jangan lupa olahraga juga
24 Mar 21 by member: tetyyuananda
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24 Mar 21 by member: dinietri
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dinietri untuk hasil timbangan asli itu timbang pagi hari saat bagun tidur itu hasilnya timbangan asli kamu dan jangan patokan sama timbangan lebih baik ukur lingkar lengan tangan, lingkar dada, lingkar perut, lingkar bokong, lingkar paha, lingkar betis itu kamu ukur akan tau apakah dietnya dan olahraga berhasil gitu ya
24 Mar 21 by member: tetyyuananda
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25 Mar 21 by member: dinietri
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dinietri's Weight History
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