Weigh In record (no journal entry) for 14 March 2014
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97 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 25.27g | Prot: 33.92g | Carbs: 73.17g.
Breakfast: McDonald's Kawa Duża z Mlekiem, Kawa z Mlekiem i Cukrem, Miodownik. Dinner: Kapusta z Golonką i Kaszą. more...
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Losing 7 kg a Week
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piotr1961c's Weight History
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