Weigh In record (no journal entry) for 24 March 2021
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119.4 kg
Lost so far: 5.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 78.52g | Prot: 130.85g | Carbs: 228.55g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate, Cooked Spinach (Fat Not Added in Cooking), Great Value Sharp Cheddar Cheese, Egg White, Egg, Milk (Nonfat), Quaker Old Fashioned Oats, Spectrum Chia Seeds, Honey. Lunch: Butter , Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin) , Chicken Breast. Dinner: KC Masterpiece BBQ Sauce, Coca-Cola Diet Coke, McDonald's French Fries (Small), Butter, Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Bananas , Dannon Light & Fit Greek - Key Lime, Pop Secret Butter Popcorn, Quaker Rice Cakes - Caramel Corn, Bell Plantation PB2 Powdered Peanut Butter, Apples . more...
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4145 kcal
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Exercise:
Desk Work - 7 hours, Swimming (slow) - 30 minutes, Running (jogging) - 8/kph - 26 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 8 hours and 19 minutes, Sleeping - 7 hours. more...
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Losing 5.1 kg a Week
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bbarley76's Weight History
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