Weigh In record (no journal entry) for 24 March 2021
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68.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 21.46g | Prot: 66.35g | Carbs: 63.69g.
Breakfast: Toddy Toddy, Itambé Leite em Pó Desnatado. Lunch: Carne do Peito de Frango (Assado, Cozido), Contra-filé. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Banana Prata. more...
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Losing 8.4 kg a Week
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