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I didn't loose any weight in the last 3 days, but I didn't gain any. This happened last week and then 3 pounds came off by the end of that week. So I am curious to see if this will be my body's cycle. We will see on Sunday.
I haven't been eating the healthiest of protein choices this week. But I had the ham and hotdogs left over from football Sunday and can't afford to waist them. I will be buying less processed meats come next week.
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91.2 kg
Lost so far: 5.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2011:
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1833 kcal
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Fat: 129.51g | Prot: 128.96g | Carbs: 42.91g.
Breakfast: butter, spinach, egg, ham. Lunch: olive oil, walnuts, garden salad, feta, olives, olive oil, roast beef. Dinner: olive oil, green beans, chicken thigh. Snacks/Other: atkins bar. more...
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3944 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 3 hours, Housework - 5 hours, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes. more...
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steady weight
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