Weigh In record (no journal entry) for 24 March 2021
|
64.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2371 kcal
|
Fat: 88.43g | Prot: 122.07g | Carbs: 265.52g.
Breakfast: Land Cremoso Extra Bianco e Cereali Cioccolato, Kinder Colazione Più, Kinder Maxi, Land Pathos Yogurt Colato Greco Vaniglia. Lunch: Kinder Maxi, Buongiorno Natura Yogurt Greco Vaniglia, Sapori Genuini Bresaola della Valtellina I.g.P.. Dinner: Tre Mulini Fusilli Bronzo, Conad Tonno al Naturale. Snacks/Other: San Carlo Patatine Sticki, Kinder Maxi. more...
|
Losing 1.4 kg a Week
|
|
|