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1.8kg 😎 down
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118.2 kg
Lost so far: 1.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 71.16g | Prot: 96.34g | Carbs: 51.46g.
Breakfast: Rice Wafer with Chia Seeds, Yeo Valley Kefir, GranoVita Vegetable Pate, Soft Boiled Egg. Dinner: Feta Cheese , Tesco Cucumber, Tesco Finest Piccolo Tomatoes, Baked or Grilled Salmon. more...
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Losing 3.2 kg a Week
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George1985's Weight History
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