Weigh In record (no journal entry) for 24 March 2021
|
115.3 kg
Lost so far: 7.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1865 kcal
|
Fat: 70.86g | Prot: 123.92g | Carbs: 179.74g.
Lunch: Njie Propud Plus Fiber Milkshake Strawberry Chocolate, Mandariini, Saarioinen Riistaruukku. Dinner: Cheddar-juusto, Pouttu Palvikinkku, Fazer Street Food Briossi Hampurilaissämpylä, Naudanjauheliha (10% Rasvaa). Snacks/Other: Tomaatit, Kartanon Herkkumaksamakkara, Pullapirtti Ruisvuokasiivut, Pouttu Palvikinkku, Banaanit, Kiivi. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jp Rintamäki's Weight History
|