|
that illness on Saturday gave me a jump start, CANNOT GET OFF TRACK
|
94.3 kg
Lost so far: 1.4 kg.
Still to go: 30.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 26 January 2011:
|
1644 kcal
|
Fat: 39.99g | Prot: 73.57g | Carbs: 258.10g.
Breakfast: special k protein, caramel popcorn. Lunch: baked lay's, subway white bread, subway roasted chicken, subway provolone, subway honey mustard, international delight french. Dinner: zatarain's dirty rice, deluxe french, craisins, short cuts. more...
|
Losing 1.6 kg a Week
|
 Comments
Well you can't get sick again...lol take it slow and steady have a healthy week.
26 Jan 11 by member: thecoach
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serenerose's Weight History
|