Weigh In record (no journal entry) for 24 March 2021
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82.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 57.08g | Prot: 72.52g | Carbs: 243.20g.
Breakfast: Neuburger Neuburger, Ölz Butter Toast, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker, Petersilie, Kuner Sauce Tartare, Ei, Kartoffeln, Vollmilch, Clever Semmelwürfel, Clever Kaiser Gemüse. Dinner: Wagner Piccolinis Salami, Dr. Oetker Die Ofenfrische Schinken-Champignon. Snacks/Other: Puntigamer Märzen. more...
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Gaining 4.2 kg a Week
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