Weigh In record (no journal entry) for 24 March 2021
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 26.49g | Prot: 39.88g | Carbs: 36.43g.
Breakfast: Кофе с Молоком и Сахаром, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Европром Бутерфиш Горбуша с Чесноком, Вареное Яйцо. Lunch: Рыбные Котлеты, Салат из Пекинской Капусты. Dinner: Зеленый Чай, Салат из Пекинской Капусты, Рыбные Котлеты. more...
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2924 kcal
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Exercise:
Cardio - 3 minutes, Massage - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Working - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Walking (moderate) - 5/kph - 10 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Washing Dishes - 10 minutes. more...
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Losing 1.2 kg a Week
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gerasimova.a2017's Weight History
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