Weigh In record (no journal entry) for 14 March 2014
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92.2 kg
Lost so far: 16.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 79.63g | Prot: 88.08g | Carbs: 225.18g.
Breakfast: Banaan, Senoble Franse Verse Kwark, Muesli. Lunch: Thee, Appel, Jumbo Paardenrookvlees, Jumbo Halvarine, Volkoren Brood. Dinner: Witte Tafelwijn, Jumbo Crème Fraiche, Zoute Haring, AH Gekookte Bietjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Senseo Dark Roast, LU Time Out Melkchocolade, Jumbo Fruitreep Sinaasappel & Chocolade, Mandarijn, Thee, Plus 20+ Kaas Jong, Jumbo Halvarine, Volkoren Brood. more...
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Losing 2.3 kg a Week
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SuperSteef's Weight History
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