Weigh In record (no journal entry) for 24 March 2021
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56.2 kg
Lost so far: 18.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 52.93g | Prot: 92.38g | Carbs: 95.59g.
Lunch: Sambal Goreng, Ampela, Hati Ayam, Perkedel Kentang, Ceker, Sup Kentang, Nasi Merah. Dinner: Sambal Goreng, Ceker, Telur Dadar, Nasi Merah. Snacks/Other: ABC Saus Sambal , Dimsum, Keju Mozzarella, Cireng. more...
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Losing 1.4 kg a Week
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ratuaulias's Weight History
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