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argalfconline
Journal
24 Mar 21
argalfconline's Journal, 24 Mar 21
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Weigh In record (no journal entry) for 24 March 2021
76.2 kg
Lost so far:
11.4 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2021:
1155 kcal
Fat: 44.56g | Prot: 84.87g | Carbs: 115.87g.
Breakfast:
Bellywell Midi Nasi Uduk Shirataki Bowl, L-Men 2 Go Chocolate.
Lunch:
Bellywell Korean Buldak Chicken Bowl.
Dinner:
Beef Meatballs.
Snacks/Other:
Melon, Watermelon, Papaya.
more...
2184 kcal
Exercise:
Motorbike Riding - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
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argalfconline's Weight History
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