Weigh In record (no journal entry) for 13 March 2014
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90.8 kg
Lost so far: 10.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 55.32g | Prot: 81.01g | Carbs: 103.14g.
Breakfast: Herbalife Shake. Lunch: Herbalife Shake. Dinner: Oldenlander Half om Half Gehakt, AH Aardappelschijfjes, Aardappel Anders Ham Kaas. Snacks/Other: Aldi Melba Toast Naturel, Koekje, Herbalife Proteinereep, Golden Seafood Gerookte Zalm, Philadelphia Sweet Chili Light, AH Filet Americain Naturel, Volkoren Crackers. more...
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2479 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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iheijnen's Weight History
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