Sitorus IR's Journal, 24 Mar 21

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Weigh In record (no journal entry) for 24 March 2021

71 kg Lost so far: 2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

3246 kcal

Fat: 106.48g | Prot: 200.01g | Carbs: 359.50g. Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Lunch: Starbucks Vanilla Latte (Tall). Dinner: KFC Dada Ayam Original, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rumah Makan Sederhana Nasi Padang. Snacks/Other: Oreo Oreo Original, Sunpride Banana. more...

2197 kcal

Exercise: Weight Training (moderate) - 39 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...

Gaining 0.9 kg a Week

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Sitorus IR's Weight History

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Sitorus IR's Journal, 24 Mar 21

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Sitorus IR's Weight History