Weigh In record (no journal entry) for 23 March 2021
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87.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 37.45g | Prot: 74.19g | Carbs: 199.91g.
Breakfast: Leche Descremada Protein, Pan Lactal Salvado, Té Endulzados con Edulcorante de Bajas Calorías, Huevo Frito. Dinner: Papa Cocida, Trucha al Horno o a la Parrilla. Snacks/Other: Cerveza, Banana, La Serenísima Protein Chocolate, Torta Amarilla (con Glaseado de Vainilla), Esponjado de Torta con Crema Batida y Fruta. more...
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Losing 1.3 kg a Week
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varon1984's Weight History
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