Weigh In record (no journal entry) for 13 March 2014
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88 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2974 kcal
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Fat: 114.17g | Prot: 163.88g | Carbs: 319.32g.
Breakfast: Blue Band Goede Start, Jam, Quaker Havermout, Arla Lactofree Halfvolle Melk. Lunch: Dr. Oetker Ristorante Pizza Funghi, Tonijn in Water (uit Blik), Aldi Schouderham, AH Goudse Kaas Jong Belegen 30+, Wit Brood, Ketchup. Dinner: AH Tortilla Wraps, AH Geschrapte Worteltjes, Bosui of Lenteui, Rode Uien, Avocado, Mayonaise (Vetarm), AH Crème Fraiche Light, Kipfilet. Snacks/Other: Arla Lactofree Halfvolle Melk, Campina Boerenland Yoghurt, Bosbessen. more...
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Losing 0.5 kg a Week
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Tibortje's Weight History
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