Weigh In record (no journal entry) for 26 January 2011
|
139.9 kg
Lost so far: 2.7 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2011:
|
1668 kcal
|
Fat: 32.12g | Prot: 93.49g | Carbs: 278.49g.
Breakfast: Egg, Egg White, BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Apples. Lunch: 100 Calorie Marshmallow Treats, Smoked White Turkey Franks, Low Fat Sour Cream, Baby Carrots, Light Whole Grain Bread, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. Dinner: Southern Style Diced Hash Brown Potatoes, Ketchup, Peaches (Solids and Liquids, Light Syrup Pack, Canned), 2% Lowfat Small Curd Cottage Cheese, Sitka Deer (Venison) (Alaska Native). Snacks/Other: NABIS SNKWL VAN CREM. more...
|
Losing 3.2 kg a Week
|
|
Bigmikie's Weight History
|