1 saatlik yürüyüş 30 dk lık pilatesin ardından son öğünüm
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600 kcal
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Fat: 23.61g | Prot: 26.83g | Carbs: 72.64g.
Breakfast: Kepekli Ekmek, Kızarmış Yumurta. Lunch: Çiğ Köfte. Dinner: Karışık Yeşil Salata, Domatesli Bulgur Pilavı. more...
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1719 kcal
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Exercise:
Pilates - 40 minutes, Hiking - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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